Bland Diet/Healthy Eating

This diet has been an interesting one to say the least. I've already noticed a lot of changes with me. My energy levels are off the roof, I wake up entirely too early which is something I am not accustom too. My clothes are starting to fit me loose and some are fitting me just right. I do allow myself one bad day of eating, by bad eating, I'll have a slice of pizza(my favorite)and some wine. I am not suppose to be drinking but there's nothing wrong with one or two glasses of wine unlike having a whole bottle like I am use to having. The cigarettes is the hardest thing right now for me drop. I don't buy packs anymore but I do buy loose cigarettes; which only costs me more money. I have an e-cig and a hookah pen but I still find myself buying cigarettes. At this point I am thinking of going to King Spa by my way and doing the saunas to get rid of the toxins from the cigarettes. If not maybe I can hypnotize myself in order to quit. I miss coffee though. I had a cup of coffee last Saturday with my mom and I immediately regretted it. My stomach was burning and I was holding myself back from vomiting. Its safe to say I won't be drinking coffee again. I have to get myself used to maybe tea? Its tough in the mornings because I just don't know what to eat. I've been sticking with protein shakes, organic bars, and fruits. At lunch time I'll have a sandwich or salad and some more fruit. Dinner time I'll have chicken baked with veggies and brown rice. I have to get a scale so I can start weighing myself and hopefully not become obsessive like I do with everything and just weigh myself once a month. I need kitchen gadgets but the scale right now I think is important and getting myself to King Spa for a detox. Sorry, for the placement of the pics next time I'll do a much better job with them.